Calmness is a crucial aspect of a dog’s overall well-being, as it can affect their behaviour, health, and even lifespan. A calm dog is generally more relaxed, less stressed, and better able to cope with different situations and environments. In this blog post, we will explore the benefits of calmness in dogs and the Calmness Triad, which includes passive calming activities, active rest, and the Calmness Protocol.
Passive Calming Activities
Passive calming activities are activities that help to relax and soothe dogs without requiring much effort on their part. These activities include aromatherapy, massage, and relaxation music. Aromatherapy involves the use of essential oils that have calming properties, such as lavender and chamomile, while massage can help to reduce tension and promote relaxation. Playing calming music or white noise in the background can also help to soothe dogs and create a relaxing environment.
Active Rest
Active rest involves providing dogs with opportunities to rest and relax throughout the day. This can include designated rest periods during the day, providing comfortable beds or resting areas, and limiting the amount of activity and stimulation in their environment. Active rest is especially important for dogs that are easily overstimulated or have high energy levels.
Calmness Protocol
The Calmness Protocol is a training program designed to teach dogs how to self-soothe and remain calm in different situations. It involves gradually exposing dogs to different triggers or stimuli, such as loud noises or other dogs, while teaching them how to remain calm and relaxed. The Calmness Protocol helps dogs to build resilience and develop coping mechanisms that allow them to remain calm even in challenging situations.
Recognising a Calm Dog
A calm dog is generally relaxed and peaceful, with a lowered heart rate and respiratory rate. They may have a soft and loose body posture, with relaxed facial muscles and a relaxed tail. A calm dog may also exhibit behaviours such as yawning, licking their lips, and turning away from stimuli that may be overstimulating.
In conclusion, providing dogs with opportunities for calmness is essential for their overall well-being. The Calmness Triad, which includes passive calming activities, active rest, and the Calmness Protocol, can help to promote calmness in dogs. Recognising and understanding the signs of a calm dog can help dog owners to provide their furry friends with a healthy and stress-free environment.
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